A deep voice, muscles, growth spurts during puberty and facial hair – these are only some of the many attributes that differentiate men from women. When it comes to these features, there is one component responsible for it: testosterone.
Unfortunately, one in every four men above age 30 has low T. There are many factors that cause this condition, such as stress and certain health issues. The challenge now is how to differentiate lower testosterone levels due to medical issues from other causes.
Check out these 17 low testosterone signs that tell you your supply of testosterone is depleting,and find out what you can do to reverse the situation:
1. Get to Know the Relationship Between Hair Loss and Low T
One of the low testosterone myths circulating is that one of the low testosterone signs in men is balding. This is because men with male pattern baldness often have unusually-low hormone levels, including low testosterone.
Does this mean lower testosterone levels could make you prone to balding? The answer is no.
Receiving testosterone replacement to help with hair thinning is a theory that may contribute to some shrinking follicles, but male pattern baldness is heavily dependent on your genetic makeup, not your testosterone levels. If there is a need to increase your T levels, look for more natural options to minimize hair loss.
2. Losing Your Vigor Due to Fatigue and Low Energy
Approximately five million American men have low testosterone. There are many low testosterone signs and symptoms, but there will always be one factor that will make the list: fatigue.
Fatigue is a feeling of unrelenting exhaustion that lasts longer and is more profound. It is a constant state of weariness that reduces your energy levels and not easily relieved by rest.
How is it related to low testosterone?
Aside from your reproductive function, testosterone also helps in generating energy. When you are feeling fatigue, your body’s testosterone production is affected and could impact your daily activities. Eating a healthy diet, exercising regularly, and checking any possible medical conditions could help address this condition.
Otherwise, you might experience this next low testosterone signs in males.
3. Changes in Sleep Patterns as One of the Low Testosterone Signs in Men
The problem with fatigue is that your rest doesn’t make the condition better. You may feel tired the whole day and yet, sleep doesn’t want to visit. If you are not getting enough shut eye, testosterone levels decrease and your energy level drops, which makes you experience even more fatigue.
According to a 2011 study published in The Journal of the American Medical Association, one week of sleep restriction could decrease your daytime testosterone levels by 10 to 15 percent. Your T levels drop further in the afternoon and in the evening, thereby causing a progressive and profound loss of energy.
Establishing good sleep hygiene could help you boost your energy levels and it is one of the best techniques on how to increase testosterone levels. Set a sleep routine, get comfortable, and avoid big meals before going to sleep.
Otherwise, not enough sleep, fatigue and depleting energy levels could lead to the next sign, which is also one of the symptoms of low testosterone.
4. No More Sex Life: Low Sex Drive as a Sign of Low Testosterone
One of the most important components in establishing your libido is testosterone. It affects every part of your sexual response cycle, including sexual desire and performance. Unfortunately, testosterone levels slowly decline by the time you reach your 30s. Consequently, other factors such as stress and financial issues affect your body’s production of T.
What happens when you have low T?
Low testosterone contributes to drastic drop in your sexual desire. The depleting energy levels caused by low testosterone could also be the reason why you are not in the mood for sex.Here’s the surprising part: lack of sex drive is also among the signs of low testosterone in females, since women need this hormone for proper sexual function, too.
Does this mean low testosterone often leads to a lack of sex drive? Not all the time, since you can still have low libido even if you have normal hormone levels. Check the succeeding symptoms to help you determine your condition when you ask yourself, “Do I have low testosterone?”
5. The Low Testosterone and Erectile Dysfunction Connection
Sometimes, the desire and libido are there, and yet your man down south doesn’t want to cooperate. By non-cooperation, this means you are unable to get or maintain an erection that is sufficient for penetration, a condition called erectile dysfunction or ED. This is the reason why many people associate ED with low T because of the sexual dysfunction.
Here’s the truth: ED and low T are not directly related.
Erectile dysfunction is a vascular problem and not a hormonal issue. This means you do not need normal testosterone levels to get your man up. Consequently, increasing your T levels does not boost the frequency or strength of your erections.
To improve your erection capabilities, you need to address any cardiovascular issues, such as high blood pressure, hardening of the arteries or any blockages to proper circulation. Erections are highly dependent on blood flow and not your T levels, so make sure to keep your heart healthy.
6. Too Much Sugar or Low T: The Link Between Testosterone and Diabetes
The connection may not be obvious, but did you know that low T and diabetes are often related? In fact, men with type 2 diabetes are twice as likely to have low testosterone compared to those who have no diabetes issues.
How are these two conditions related?
Men with low testosterone are associated with reduced insulin sensitivity or insulin resistance. If you have insulin resistance, this means your body is producing insulin but is unable to use it properly. This results to glucose buildup in your blood and leads to type 2 diabetes and other medical concerns.
How do you manage diabetes and low testosterone?
Losing weight could be helpful in this department. A heart-healthy diet and exercise should also be included in your daily routine to keep your body healthy. Going for a diabetes treatment plan will also be helpful in addressing these two conditions – and get your sex life back on track.
7. Losing Your Muscle Mass: An Effect of Low Testosterone Levels
There is a reason why you experience growth spurt, develop muscles, and become stronger. It all boils down to testosterone. It is responsible for your male physique, which explains why you are bigger and more muscular than women.
In other words, testosterone builds muscle mass. Therefore, any decrease in your T levels could decrease your muscle mass and turn them into fat. Consequently, estrogen takes over, which contributes to fat, specifically on your chest and belly area. This condition is called muscle wasting and a late sign of low testosterone.
Still, losing muscle mass doesn’t automatically mean you have low testosterone. You must start feeling weaker and less energetic then comes loss of muscle mass to determine if it’s low testosterone or something else.
Aside from muscle mass, read the next section to find out another physical change that signifies lower testosterone.
8. Strong No More: Decreased Strength as One of the Signs of Lower T Levels
Diminished strength comes with age, which means the older you get, the weaker you become – and that is normal. If you are generally inactive by the time you reach 25, you will start to lose your strength gradually and will get worse by 60.
Apparently, your testosterone levels drop as you age too. Testosterone is an important component not just in gaining and maintaining muscle mass but also in helping you develop your strength and endurance.
Therefore, any decrease in your T levels follows a decrease in your strength as well. This could lead to higher risk of injury since you need your muscles to lift objects, maintain your balance, and protect your bones and joints.
9. Decrease in Bone Mass: Another Symptom to Help You Spot Low Testosterone
Did you know that your bones are constantly changing during your lifetime? Aside from your physical growth, new bone growth replaces old ones as you age while some become brittle or weak due to wear and tear.
Here’s the surprising part: your testosterone levels affect your bone rebuilding process. This means that the lower your testosterone level, the lower the rebuilding of your bones, which could lead to low bone mass and osteoporosis.
The good news is there are low testosterone treatment options to help you boost your T levels and eventually your bone health. You can try these techniques:
- Focus on weight-bearing exercises.
- Get more vitamin D to build stronger bones.
- Go for bone-healthy diet by adding more calcium to your daily routine.
- Quit vices like alcohol and smoking.
- Watch your weight.
What is the result of decrease in muscle and bone mass? Read the next section to find out more.
10. Understanding the Connection Between the Increase in Body Fat and Low Testosterone
You say that you work out regularly and eat healthy to make sure you keep your weight in a healthy state. At the same time, you eat healthy and choose your foods wisely, and not just to boost your T levels, but also to keep you healthy. Unfortunately, your weight still remains the same and you don’t seem like you are losing those excess pounds.
It could be due to low testosterone.
A study published in Current Urology Reports showed a direct relationship between obesity and metabolic syndrome in men. Aside from this, experts theorized that low T is among the markers for developing metabolic syndrome and at the same time, are more likely to be the cause for your difficulty in losing weight.
Testosterone replacement theory could help you restore the normal T levels in your body. You can also try taking low testosterone supplements to help you better in the weight department.
Speaking of supplements, try Provacyl. This all-natural HGH and testosterone booster could help not just boost your T levels but also increase your energy and sex drive.
11. Getting to Know Joint Pain and Understanding the Cause Behind It
Most people think of arthritis when they hear the phrase,“joint pain,”because arthritis brings joint swelling, pain and inflammation. Did you know that hormonal imbalances can contribute to joint pain, too?
In what way, you might ask.
A drop in your testosterone levels combined with excessive weight gain puts you at a higher risk of developing osteoarthritis. As a result, you experience pain in areas where your bones meet such as your knees, fingers, hips and wrists.
Testosterone replacement therapy is the most common treatment for this condition, which you can take either orally or topically. Hormone therapy also helps increase your bone density, which eventually helps you take pressure off from achy joints.
12. Menopause in Men: Why Low T Leads to Night Sweats and High Temps
You often associate night sweats with women and their hormonal imbalances, especially during menopause. Believe it or not, even men can experience night sweats – and it could be a sign of low testosterone.
Experts are unsure as to the connection between night sweats and low testosterone. Nonetheless, some argue that the hypothalamus is the one responsible for this. The hypothalamus is the gland responsible for keeping your body’s systems balanced and regulating your body temperature.
If you have low T, your brain could send a signal to your body to increase blood vessels’ width, thereby causing your body temperature to rise. As a result, your body responds in the form of sweating.
Night sweats accompanied by other symptoms of low testosterone enumerated above may be treated with testosterone replacement therapy. Take note of the side effects, such as sleep apnea, increase in blood vessels and prostate enlargement. It’s better to be safe than sorry.
13. When Testosterone Drops: How It Affects Your Body, Facial, and Pubic Hair
Aside from your manly attributes, testosterone is also responsible for hair growth in your body such as facial, scalp and pubic hair. Once your body produces testosterone, it circulates in your body looking for receptor sites to attach to, which in this case, they attach to hair follicles called dermal papilla. Thereafter, testosterone binds to androgen receptors and initiates hair growth or reduction.
Here’s the thing: individual hair follicles have different gene expressions within the follicle. This means each gene expression reacts differently to androgen, either inhibiting or increasing follicle health.
Experts are unsure why this happens, although one thing is definite: testosterone helps in hair growth and any changes in your T levels could cause loss of body, facial, and pubic hair.
14. Not Just for Women: Growth of Breast Tissue as a Sign of Low T
If you think breasts are exclusive for women, think again. It turns out that breast growth could also happen in men, which is one of the low testosterone signs in men.
Often referred to as “man boobs,” gynecomastia is a condition that accounts for more than 65 percent of all male breast disorders. This happens when your hormones are disrupted wherein your T levels are low but you have high female sex hormone estrogen. Couple this with an increase in body fat and you are on your way to man boobs.
Don’t worry. There are treatments available in male breast reduction. Once you have identified the cause for breast growth, treatments include:
- Following a diet and exercise plan to help you lose weight.
- Male breast reduction surgery, which is either liposuction to remove fat or surgery to remove glandular tissue, or both.
The best way to handle this issue is to go to your doctor and discuss the best approach to this condition.
Here’s the thing about low testosterone: it doesn’t end with physical signs and symptoms. In fact, it could affect your mental and emotional state, which are often mistaken for something else.
The next sections will tell you about the mental and emotional signs and symptoms that signify low testosterone.
15. Missing Concentration and Good Memory Due to Low T
Do you always have a hard time focusing? Do you often forget where you put your glasses or the note your colleague gave you, or pick up the dry cleaning despite setting a reminder countless times?
It could be because of low testosterone, at least according to some experts.
The truth is, the connection between testosterone and cognitive function in men is uncertain. There are animal studies that suggesting that sex hormones, including testosterone, help maintain optimal cognitive function. On the other hand, a 2004 study showed that there was no significant change in behavior or cognitive performance among men with low T despite 12 weeks of testosterone replacement.
What’s the bottom line? Low testosterone may affect your concentration and memory, but don’t rely on testosterone replacement completely. There are ways on how to boost your memory and concentration such as:
- Activities like puzzles and games can give youa memory workout regularly.
- Do not study or read on an empty stomach.
- Exercise regularly.
- Get enough sleep.
- Have a good laugh.
- Identify and treat any health problems.
In relation to health problems, check out this next low testosterone signs in men.
16. The Low Testosterone -Depression Connection
You may not notice it, but low testosterone goes beyond the physical. In fact, low T could cause emotional symptoms, with depression as one of the low testosterone signs.
Here’s the challenge: determining whether the depression you are experiencing is a symptom of low testosterone or something else.
The Real Deal on Low T
According to a George Washington University study, men with lower levels of testosterone are at a higher risk of depression. There is also a relationship between depression and overweight or obesity in men, which is why experts theorized that weight could also contribute to depression or depressive symptoms.
Experts are still unsure as to the relationship between depression and low T. To help you check to see if your depressive symptoms are result of low testosterone, there must be other accompanying low testosterone signs and symptoms, such as decreased muscle mass and strength.
17. How Low Testosterone Can Make You Irritable and Grumpy
There will always be good days and bad days. In case your testosterone levels are going down the drain, you might be irritable and grumpy all the time. This is called irritable male syndrome or IMS. It is the result of high stress cortisol levels and low testosterone level that leads to resulting behaviors such as:
- Feelings of Dissatisfaction
Aside from low levels of T, high estrogen levels could also contribute to irritability. To be sure, it is important to recognize the symptoms you have to help you determine whether it is low testosterone or something else. You might think that irritability or mood swings is a result of bad day at work or financial troubles. If you are unable to keep your hormones under control, you won’t be able to address the issue, thereby affecting your relationships with other people.
The Most Important Tip to Remember
These 17 low testosterone signs could help you determine if you have hormonal problems. Even if two or more of these signs are present, this doesn’t mean you should go for testosterone replacement treatment immediately.
It is important to seek medical advice and get yourself checked to make sure that this is simply low T and not anything medically serious.