5 Ways to Soothe the Most Aggravating Symptoms of Menopause

Menopause comes with an array of troubling symptoms, some more aggravating than the others. For many women, the onset of menopause disrupts their physical and mental well-being. That is due to the hormonal imbalance that follows menopause. Typically, you may reach menopause in your late 50’s; however, the transition, often referred to as perimenopause, can start as early…



Back to Life: 15 Things You Should Know About Recovering From a Stroke

Back to Life: 15 Things You Should Know About Recovering From a Stroke

A stroke is not a disease, but rather a complication that arises over time to result in substantially adverse effects. While there are two types of stroke, both pertain to the disruptive circulation of blood to the brain. The reason for this could be blockage or internal bleeding and accumulation inside the brain. In this…



HGH and Aging: 16 Things You Need to Know

HGH and Aging: 16 Things You Need to Know

Question: if someone tells you that the fountain of youth exists, will you line up and go for it? Sounds tempting, isn’t it? After all, who doesn’t want to stay young forever? When it comes to anti-aging, one name will always top the list: human growth hormones, or HGH. For many years, expertshave associated HGH…



7 Winning Strategies for Losing Weight After 60

7 Winning Strategies for Losing Weight After 60

As you get old, your metabolism normally slows down. Your overall health may deteriorate, which can result in having to be sedentary. Inactivity can result in weight gain in two ways: It lowers metabolic rate, so you may eat more calories than you can burn through normal physical activity. You will also lose muscle mass,…



10 Natural Ways to Boost Your Testosterone Level and Avoid Andropause

10 Natural Ways to Boost Your Testosterone Level and Avoid Andropause

Are you losing interest in your partner or looking a bit flabby around the middle? Andropause affects over 25 million men, yet doctors rarely acknowledge the condition. If you’re worried about andropause, here are 10 natural ways to help your body naturally make more testosterone, so you can recapture your youth and vitality. Know the…



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