18 Ultimate Secrets of Arnold Schwarzenegger Bodybuilding Quickly

Living a healthier lifestyle means changing everything you do, from the food you eat and your sleeping habits, to the amount of sleep you get and the physical activity that you do. Getting ripped is a goal you can only achieve by working hard and staying focused. For those who are beginners, starting blind is…



19 Body Weight Exercises That Will Make You Lose Inches of Fat Fast

First things first – body weight exercises are everyone’s cup of tea. No one is an exception, certainly not you. If you are otherwise healthy and aren’t suffering from any medical conditions, you should be able to start your body weight exercise routine right away. However, checking with you physician before you begin is a…



15 Full Body Workouts That’ll Make Your Body the Town Envy

Did you know that the annual revenue for gym and health club industry is $21.8 million? With an average monthly gym membership cost at $58, 67 percent of people with memberships are unable to use them for variety of reasons. You can change your workout game and opt for full body workouts to maximize your…



Female Bodybuilding Diet Regimens: A Professional Trainer's Top 15

Female Bodybuilding Diet Regimens: A Professional Trainer’s Top 15

Most women eat the right foods and work out regularly in order to lose weight. In case you prefer building and toning muscles, then don’t worry. You are not alone in this journey. In fact, there are many female bodybuilders who are not scared of developing muscles and even prefer joining bodybuilding and figure competitions….



17 Tips to Spot Low Testosterone Signs and What to Do Next

17 Tips to Spot Low Testosterone Signs and What to Do Next

  A deep voice, muscles, growth spurts during puberty and facial hair – these are only some of the many attributes that differentiate men from women. When it comes to these features, there is one component responsible for it: testosterone. Unfortunately, one in every four men above age 30 has low T. There are many…



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